Submitted by Ms Julie Harwood of Poole
Ingredients
2 large chicken breasts,
2 cloves of garlic,
2 small or 1 large
slice of lean ham,
lemon juice,
parsley and black pepper.
Instructions
1) Very finely dice the ham.
2) Crush the garlic, using a drop of lemon juice, into a fairly coarse paste.
3) Add to the paste the chopped ham, the finely chopped parsley and a pinch of ground black pepper.
4) Laying the chicken breast flat, with a sharp knife, create a pocket in the chicken by slicing down the edge of the chicken breast.
5) stuff pocket with paste mixture and use a couple of cocktail sticks to close pocket
6) Wrap each piece of chicken in silver foil with any remaining lemon juice drizzled over the chicken.
7) Cook in the oven for 20-25 minutes at 180-200 oC
8) Serve with mushroom rice or salad
Attributes
- Main meals
- Wheat free
- Dairy free